A yoga, ayurveda and meditation retreat is a getaway or program that allows participants to immerse themselves in yoga and meditation practices in a tranquil and supportive environment.
The Serene Seaside Retreat will be held in Margate, Kent on the Spring Equinox, March 22nd-25th, 2024. Margate is a lovely coastal town, with lots of things to see and do and it’s just over an hour’s drive from SE London and easy access by train from Victoria, St Pancras and Bromley South.
The main goals of this yoga, ayurveda and meditation retreat are to provide participants with a holistic experience focused on physical, mental, and spiritual well-being.
About me!
My Yoga teaching style blends traditional Ashtanga Vinyasa Yoga and Hatha yoga with Iyengar alignment techniques. I also teach Yin Yoga Meditation and Mindfulness. I place a strong focus on physical adjustments to improve alignment through a precise yet dynamic practice.
My training in India included Anatomy and Physiology, Ayurveda, Pranayama, Yoga Asana, Meditation, Adjustments, Alignment, Modifications, and Yoga philosophy.
Yoga to me is an important tool to achieve physical and mental well-being. It’s more than just exercise. It’s about learning to meditate and concentrate in the present moment. It’s about having healthy habits and being kind to ourselves and others. Yoga is about harmony, internally and in our environment.
Details about the accommodation:
A beautiful self-contained house with a yoga studio in the heart of Margate, with a Yoga studio and all mats and props provided. The retreat house has a dedicated Yoga studio, modern rooms and it even has a hot tub!
Accommodation can be shared or single, with a supplement. We'll start the day with Meditation and Yoga. If the weather is good, we'll go outside! The afternoon/evening sessions will be restorative and chilled.
There will be one evening free for you to explore restaurants.
Do you have a question? Let me know in the Q&A section!