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Reiseverlauf
1
Kathmandu
Tag 1-2
Pick up from KTM Tribhuvan International airport! Day 1 Afternoon: 02:00 pm – Check In 03:30 – 04:30 pm - Introductory Music Course Evening: 05:00 - 05:15 pm – Enjoy Herbal Tea 05:15 - 06:45 pm – Bhakti Yoga (Prayer/ Chants), Spinal Asana/ Suryanamaskar; Yoga-nidra, Mudra, Dhyana Yoga (Meditation) 07:00 - 07:30 pm – Dinner and more Herbal Tea 07:30 - 08:30 pm – Bhakti Yoga (Prayer/Chants), Trataka (Concentrated Gaze) and Group Discussion Evening Activities: 08:30 – 09:45 pm – Evening walk, Vajrasana, Self-study & Practice 10:00 pm – Bed Time (Lights out)
2
Kathmandu
Tag 2-6
Day 2 Morning: 06:00 am – Wake up and Ushapan (Early Drinking water) 06:30 - 07:00 am – Jala Neti (Nasal Cleansing) and Herbal Tea 07:00 - 08:45 am – Bhakti Yoga (Prayer/Chants), Warm-up exercises, Suryanamaskar, Yogasana, Bandha, Pranayama, Shanty Path (Peace Mantra) 09:00 - 10:00 am - Breakfast with Herbal Tea 10:30 am - 01:00 pm Music Class Theory and Practical Afternoon: 01:00 - 02:00 pm - Lunch with Herbal Tea 02:15 - 05:00 pm - Music Class Theory and Practical Evening: 05:00 - 05:15 pm – Enjoy Herbal Tea 05:15 - 06:45 pm – Bhakti Yoga (Prayer/Chants), Spinal Asana/Suryanamaskar; Yoga-nidra, Mudra, Dhyana Yoga (Meditation) 07:00 - 07:30 pm - Dinner with Herbal tea 07:30 - 08:30 pm - Bhakti Yoga, Trataka, and Group Discussion Evening Activities: 08:30 – 09:45 pm – Evening walk, Vajrasana, Self-study & Practice 09:00 pm – Bedtime (Lights out)
3
Kathmandu
Tag 6
Day 6 Morning: 06:00 am – Wake up and Ushapan (Early Drinking water) 06:30 - 07:00 am – Jala Neti (Nasal Cleansing) and Herbal Tea 07:00 - 08:45 am – Bhakti Yoga (Prayer/Chants), Warm up exercise, Suryanamaskar, Yogasana, Bandha, Pranayama, Shanty Path (Peace Mantra) 09:00 - 10:00 am – Breakfast with Herbal Tea 10:00 - 11:30 am – Check Out Drop off to KTM Tribhuvan International Airport!
Tripzusammenfassung
Unterkunft
Sonstiges6 Tage Trip
Kathmandu, Kathmandu & 1 weitereTransportmittel
TrekkingWas ist nicht inbegriffen?
Excursions out of the center
Meals taken off-site
Personal expenses incurred
Extra meals, laundry (additional charge)
Additional therapies, at a charge
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