Emotional Wellness Retreat in Málaga, Spain: explore Málaga, Guided Emotional Release, Málaga's best food and views

If you feel that discomfort or anxiety is holding you back in your day-to-day life. If you find it difficult to value yourself and recognize your own potential, this retreat (lead in Spanish) may be perfect for you. This journey is designed to help you change that "internal chip" that mindset stopping you, transforming the beliefs that limit you and learning practical tools to manage those feelings that keep you from your well-being and self-esteem. Málaga 🌺🌊, the home of Picasso and the heart of Andalusian culture is the perfect setting to allow you to cleanse yourself, recharge your batteries and start again. Catherine, an expert hypnotherapy therapist, and Irati, a coach specialized in Neuro-Linguistic Programming (NLP), will accompany you on this transformative journey where you will discover how to reconnect with yourself, manage your anxiety and, above all, learn to fully value yourself. 🧘‍♀️💆‍♂️ By the end of this weekend, you will have transformed your mindset and gained techniques to manage the discomfort and anxiety that often hold you back. You will take away practical tools that you can apply in your day-to-day life, so that when self-doubt and insecurity arise, you are able to take control of your well-being and cultivate a relationship of self-love and self-worth. Throughout the long weekend, we will also share moments as a group and explore the vibrant city of Malaga, nourishing your heart, soul and body with fantastic views, some of Malaga's best cuisine and must-see cultural spots. From visiting historical monuments to indulging in delicious local cuisine, there will be plenty of opportunities for connection, relaxation and fun! 🎉🍽️ What's on the menu: - Time to indulge, relax and let go at home and in a traditional Moroccan spa (Hammam). - Time to take it all in: visit the historic centre, time on the beach and/or in the mountains AND have a late dinner on a lively street and try one of the best paellas in Malaga - Time to connect with yourself: Through powerful meditation techniques combined with hypnosis and NLP you will achieve the confidence you lack in natural environments. - Time to be: Generally speaking, we will invite you to adopt the slower, more carefree Malaga lifestyle and simply go with the flow during this weekend. At the end of the retreat, you will leave Malaga feeling lighter, rejuvenated and ready to embrace a more balanced and fulfilling life. 🌟✨ Summary of what's included in the price: * 3 nights, 3 days in our beautiful shared accommodation * 3 group sessions to let go of the past * Demonstration of safe exercises to practice at home to advance in liberation * 2x Brunch at home * Entrance to the Hamman (massages and other treatments available for an additional fee) * Entrance to the flamenco show * Local public transport to and from the main activities