Enjoy a 10-Day Yoga and Meditation Retreat by the beautiful Mountains of Arizona. As a Yoga and Spiritual Teacher, I will lead Daily Morning/ Night Yoga and Meditations in Dry Detoxifying Heat Arizona. In addition, you will enjoy the fitness facilities at the resort and Hike through the mountain parks nearby. The First and 10th days will be for Checking in and Checking Out; thus, you will have eight full days to experience spiritual growth and inner enlightenment. One day you will experience a trip to the Grand Canyon and another day at the Spa in your resort. Most days, we can eat at a restaurant throughout the journey, inside or outside the resort, excluding the day trips to Shamans Cave and Grand Canyon. I will take Tarot and Astrology Readings appointments for those who desire to experience a Spiritual Session with me. There is no extra charge as it is included in your TripFee. The goal is detoxifying the body in Dry Heat and creating spiritual discipline and connection to your Masculine (Yang) and Feminine (Yin) energies through Vinyasa/ Yin Yoga and Meditations. Also, Hiking will require us to be in our Masculine (Yang) movement meditation, and the nights will be relaxing by the pool in our Feminine (Yin), silent meditation. Each day will have a theme in which we connect, following the seven-chakra system. **All TripMates will contribute to the Gas used to drive to locations during the Week, which is included in your trip price.
My name is Rozalia Kieliszkiewicz. I am a Body, Mind Spirit Coach guiding others through Energy Healing (Reiki, Tarot, Astrology...), Holistic Nutrition, and Fitness (Yoga, Personal Training, Animal Flow, HIIT). This trip aims to share my expertise with those who desire to have a period where they can detoxify their glands in the dry heat of Arizona and connect with their inner shaman. This trip is designed to connect and create spiritual discipline, touching base with our personal beliefs and healing our spirit on deep levels. Every morning we will wake up, and I will guide you through a 45-minute Vinyasa Flow with 10-15 minute Guided Meditation where we will connect with a spiritual intention that will follow us throughout our day. We will then go hiking near the mountains, head to Oak Creek, or go on our day trips ( Grand Canyon, Shamans Cave, Oak Village Visit). We will eat at the restaurant in the resort or drive to a restaurant nearby. I will guide you through a 30-minute Yin Yoga in the evening. We will be a small group of 4-6 people. Thus this trip will be a mixture between structure and free flow. I want everyone to feel comfortable and at ease. The goal is for your soul to feel pleased to be what it needs to be during this healing journey with no judgment. - I will most likely travel with my Tennis Racket, as the resort has a Tennis court, and I am open to playing anyone who wishes to take me on;) **It is recommended to bring your mat. However, their resort does have Yoga Mats for those who may need them.
Details about the accommodation: You will stay in a one-bedroom standard room that is private. Your Room includes 28 m², Air conditioning, Patio, a Private bathroom, a Coffee machine, and Free WiFi - Please let me know if you wish to upgrade to a Bedroom Suite with a couch and kitchen, which includes all that is found in Standard plus Dishwasher. **Extra costs Apply. Let me know in the Q&A section if you have any questions!
What's included?
Rented Car -Transportation between stops
Daily Hiking
Entrance Fees to Day Trips
Grand Canyon
Daily Yoga and Meditation
Tarot and Astrology Reading
Shamans Cave ( Rented ATVs)
Accommodation (Private room)
Your Booking includes free protection from Trip cancellations. Learn More
You can chat with Rozalia once you reserve your spot.
Trip Itinerary
1
Los Abrigados Resort & Spa
Day 1-2
Day 1 (Night 1): August 30th, Wednesday You will stay at the resort for nine nights and ten days. The First night you arrive on August 30th, I will show you which bed and room you are staying in, and we will all settle in and get to know each other. We will eat dinner or go out to eat, depending on when everyone arrives and how everyone is feeling. I will not land until late afternoon; thus, if you arrive earlier, you should be able to enter the resort after 4 pm (Check-In time). However, you may need to wait until I am there; thus, coming to the resort closer in the evening would be best.
2
Red Rock State Park
Day 2-3
Day 2 (Night 2) August 31st, Thursday Aventure 1: Sedona + Red Rock State Park (self-Guided tour) 7am - 7:45am: (wake up) 8am - 8:50am: Vinyasa Yoga Flow 9 - 9:30 am: Meditation (10 min) + Energy Intention for the Day 9:30 am - 11 am: Shower + Breakfast 11 am: Drive to Sedona + Red Rock State Park (Self-guided Tour) 11:30 - 5 pm: This is a self-guided tour that we will do together to gasp at the stunning red rock formations that characterize Sedona's landscape. We will explore countless unique shops and galleries in the Tlaquepaque Arts Village, Get to know Sedona's Hollywood History, and Visit the Chapel of the Holy Cross and the famous formation of Cathedral Rock. We will discover one of the town's iconic vortexes, supercharged with spiritual energy. We will hike at Margs Draw, Broken Arrow Trail, Cathedral Rock and Courthouse Vista Trail. When we arrive in the Village of Oak Creek, we can stop and eat at a restaurant, grab a coffee or do whatever we need to freshen up. (I am assuming that this will take 3-5 hours, depending on how long it takes us to hike the trails, explore, and hang Chill at restaurants) - I am easygoing and flexible; there won't be much reason to rush.) Return home ( 5- 7:45 pm): Freshen up, Eat Dinner, or Eat a light snack if still hungry after eating at the restaurant. 8 pm - 8:45 pm: Yin Yoga Flow 9 pm - 11 pm (Hang out, Chill, talk, Discuss, Wind Down)
3
The Crack at Wet Beaver Creek
Day 3-4
Day 3 (Night 3) - September 1st, Friday. The Crack at Wet Beaver Creek - Bring Towels and a Bathing suit 7am - 7:45am: (wake up) 8am - 8:50am: Vinyasa Yoga Flow 9 - 9:30 am: Meditation (10 min) + Energy Intention for the Day 9:30 am - 11 am: Shower + Breakfast 11 am - 5 pm: Drive to The Crack at Wet Beaver Creek This spot is a hiking trail, plus a river creek. We can swim here, as the water is downstream, and even dip our heads under mini waterfalls :) It's close to our accommodation; thus, it will be a quick drive where we will spend a nice afternoon. 6 pm - 7 pm: Eat Dinner at Restaurant 8 pm: Yin Yoga Flow 9 pm - 11 pm (Hang out, Chill, talk, Discuss, Wind Down)
4
Los Abrigados Resort & Spa
Day 4-5
Day 4 (Night 4) - September 2nd, Saturday Staying in at the resort Giving Tarot/ Astrology Readings 7am - 7:45am: (wake up) 8am - 8:50am : Vinyasa Yoga Flow 9 - 9:30 am: Meditation (10 min) + Energy Intention for the Day 9:30 am - 11 am: Shower + Breakfast 11 am - 5 pm: Today, we are hanging out at the resort doing what we wish to relax our bodies. I will take appointments today to provide you with your Free Complimentary Tarot/ Astrology Reading which is included in your trip price. 6 pm - 7 pm: Eat at Resort or Out 8 pm: Yin Yoga Flow 9 pm - 11 pm (Hang out, Chill, talk, Discuss, Wind Down)
5
Los Abrigados Resort & Spa
Day 5-6
Day 5 (Night 5) - September 3rd, Sunday Staying in at the resort Giving Tarot/ Astrology Readings 7am - 7:45 am : Wake up 8am: Vinyasa Yoga Flow 9 am: Meditation with Energy Intention 9:30 am - 5 pm: Today, we are hanging out at the resort doing what we wish to relax our bodies. I will take appointments today to provide you with your Free Complimentary Tarot/ Astrology Reading which is included in your trip price. 6 pm - 7 pm: Eat Dinner at Resort or Out 8 pm: Yin Yoga flow 9 pm - 11 pm (Hang out, Chill, talk, Discuss, Wind Down)
6
Grand Canyon
Day 6-7
Day 6 (Night 6) - September 4rth Monday Grand Canyon Sunset Tour with Dinner 7 am - Wake up and Eat Breakfast (No Yoga In the morning - Rest) (We are Leaving around 830 - 9 am) to the Grand Canyon (A guide will pick us up) We will have our guide that will take us to the Grand Canyon, and we will watch the sunset spread across the vast expanse of the Grand Canyon. We will see the best viewpoints across the East and South Rim. Learn about the geology, flora, fauna, adventure, and history of the Grand Canyon. We will Visit the historic Cameron Trading Post on the Navajo. We will visit Tribal Land and enjoy souvenir shopping. And we will Enjoy a delicious dinner as part of the experience. ** This tour is 10 hours; the drive is about two hours. This day will be the only day we travel far during the trip.
7
Los Abrigados Resort & Spa
Day 7-8
Day 7 (Night 7) - September 5th, Tuesday Staying in at the resort Giving Tarot/ Astrology Readings 7am - 7:45 am : Wake up 8am: Vinyasa Yoga Flow 9 am: Meditation with Energy Intention 9:30 am - 5 pm: Today, we are hanging out at the resort doing what we wish to relax our bodies. I will take appointments today to provide you with your Free Complimentary Tarot/ Astrology Reading which is included in your trip price. 6 pm - 7 pm: Eat Dinner at Resort or Out 8 pm: Yin Yoga flow 9 pm - 11 pm (Hang out, Chill, talk, Discuss, Wind Down)
8
Hole in the Rock
Day 8-9
Day 8 - September 6th, Wednesday Shamans Cave (hole in the park) 1 hour away - We must rent an ATV for this. 7am - 7:45am: (wake up) 8am - 8:50am: Vinyasa Yoga Flow 9 - 9:30 am: Meditation (10 min) + Energy Intention for the Day 9:30 am - 11 am: Shower + Breakfast 11 am: Head to Shamans Cave - First, we go Pick up our ATV Shaman's Dome is the least 'known' vortex in Sedona. It is isolated in the magnificent, rolling Red Rock National Forest valley south of Sedona. A powerful cave, known as Shaman's Cave, is carved into its upper portion. Known to indigenous holy men for centuries, it is an inter-dimensional portal, a stargate. Shaman's Cave is a protected site. Local legends claim it is used by Starseed, extraterrestrials that taught and lived among the Indians—the Sedona vortex's most powerful energy portal. 6 pm - 7 pm: Restaurant in Resort or Out 8 pm: Yin Yoga flow 9 pm - 11 pm (Hang out, Chill, talk, Discuss, Wind Down)
9
Los Abrigados Resort & Spa
Day 9-10
Day 9 (Last Night)- September 7th, Thursday Yoga Routine, Pack, Rest, Chat 7am - 7:45am: (wake up) 8am - 8:50am : Vinyasa Yoga Flow 9 - 9:30 am: Meditation (10 min) + Energy Intention for the Day 9:30 am - 11 am: Shower + Breakfast 11 am: Take time to pack, breathe in our last day in our resort by the mountains, and suggest ideas to grab a refresher or stay in. 6 pm - 7 pm: Last Dinner to Eat Together. 8 pm: Yin Yoga flow 9 pm - 11 pm (Hang out, Chill, talk, Discuss, Wind Down)
10
Flagstaff Pulliam Airport
Day 10
Day 10 - Check out at 10 am, Friday, Sept 8th We must check out at 10 am. We say our goodbyes! Pay our grocery dues if needed, and exchange numbers, contact information, pictures etc. :) Depending on when I need to return the vehicle, I will also drive those leaving Flagstaff Airport with me.
Trip Summary
Accommodation
Hotel
10 days trip
Los Abrigados Resort & Spa, Red Rock State Park & 8 more
Transportation
Car
What's excluded?
International Flights
Meals (Restaurants In Resort)
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Spiritual Coaching/ Teaching 
Rented Car -Transportation between stops 
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