Emotional Wellness Retreat in Málaga, Spain: explore Málaga, Guided Emotional Release, Málaga's best food and views

Hosted by

Catherine

07 Nov 24 → 10 Nov 24

Guided trip

4 days

5 stops

5 - 6 Mates

Spain

What's special?

Retreat

Emotional retreat

Hypnotherapy

If you feel that discomfort or anxiety is holding you back in your day-to-day life. If you find it difficult to value yourself and recognize your own potential, this retreat (lead in Spanish) may be perfect for you. This journey is designed to help you change that "internal chip" that mindset stopping you, transforming the beliefs that limit you and learning practical tools to manage those feelings that keep you from your well-being and self-esteem. Málaga 🌺🌊, the home of Picasso and the heart of Andalusian culture is the perfect setting to allow you to cleanse yourself, recharge your batteries and start again. Catherine, an expert hypnotherapy therapist, and Irati, a coach specialized in Neuro-Linguistic Programming (NLP), will accompany you on this transformative journey where you will discover how to reconnect with yourself, manage your anxiety and, above all, learn to fully value yourself. 🧘‍♀️💆‍♂️ By the end of this weekend, you will have transformed your mindset and gained techniques to manage the discomfort and anxiety that often hold you back. You will take away practical tools that you can apply in your day-to-day life, so that when self-doubt and insecurity arise, you are able to take control of your well-being and cultivate a relationship of self-love and self-worth. Throughout the long weekend, we will also share moments as a group and explore the vibrant city of Malaga, nourishing your heart, soul and body with fantastic views, some of Malaga's best cuisine and must-see cultural spots. From visiting historical monuments to indulging in delicious local cuisine, there will be plenty of opportunities for connection, relaxation and fun! 🎉🍽️ What's on the menu: - Time to indulge, relax and let go at home and in a traditional Moroccan spa (Hammam). - Time to take it all in: visit the historic centre, time on the beach and/or in the mountains AND have a late dinner on a lively street and try one of the best paellas in Malaga - Time to connect with yourself: Through powerful meditation techniques combined with hypnosis and NLP you will achieve the confidence you lack in natural environments. - Time to be: Generally speaking, we will invite you to adopt the slower, more carefree Malaga lifestyle and simply go with the flow during this weekend. At the end of the retreat, you will leave Malaga feeling lighter, rejuvenated and ready to embrace a more balanced and fulfilling life. 🌟✨ Summary of what's included in the price: * 3 nights, 3 days in our beautiful shared accommodation * 3 group sessions to let go of the past * Demonstration of safe exercises to practice at home to advance in liberation * 2x Brunch at home * Entrance to the Hamman (massages and other treatments available for an additional fee) * Entrance to the flamenco show * Local public transport to and from the main activities

About us: *Catherine* Hi, I'm Catherine. I'm a coach, therapist and entrepreneur, and I love discovering people as much as new landscapes. I'm an extroverted introvert. I've lived in 4 different countries on 3 continents. I speak French, English and Spanish, and I believe that speaking different languages helps to understand people and a nation from a deeper perspective. I hope that this journey will help each of us to get to know ourselves and our fellow travelers a little better. 🙏 *Irati* I'm Irati, a coach with a focus on Neuro-Linguistic Programming (NLP) and an educator with extensive experience guiding groups and working closely and individually with people. My mission is to help unlock the personal potential of each individual, using coaching techniques focused on self-knowledge and personal development. My way of working is from a humanistic approach, I seek for each person to reconnect with their own nature, achieving an authentic and lasting transformation. A nature lover, I often inspire my clients to reconnect with their deepest essence to live a fuller and more conscious life.

Accommodation details: Please note that these images represent the type of space we will be booking, although the final choice of accommodation may change depending on the preferred bed layout. Since we will be a total of 6-7 people, we will be sharing an apartment with 3 bedrooms and 5 beds. The apartment is spacious and well located, within walking distance of everything we need and activities. Please note that the price is for a single bed in a shared room (2 beds per room). There is also the option of a double bed and traveling as a couple, available for an extra charge. Please contact me for full details. The apartment consists of a spacious living room, open kitchen, 3 bedrooms, and 2 bathrooms. The photos were provided by the website I booked on. Please note that the apartment may change depending on the final number of participants. If you are ready to embark on this life-changing adventure, join us in Malaga in November 2024! Let me know if you have any questions or need more information. 🤗🌟 Remember that spots are limited, so don't miss out on this opportunity! Reserve your spot today! 🎟️🌈

What's included?

Accommodation (Shared rooms)

3 emotional release group sessions

Demonstration of at home exercise

Flamenco show

Entry to the hammam

Local public transport

2 at home brunch

Your Booking includes free protection from Trip cancellations.
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French Canadian, Airbnb Host, Sailor, Spaniard-to-be, Dog Mom and Therapist, I travel so that I have a broader, more global understanding.

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You can chat with Catherine once you reserve your spot.

Málaga

Day 1-4

Home of Picasso's youth and at the heart of Andalusian's culture, Málaga is definitely one of Spain's most beautiful city and my far my personal favourite. Discover its food and its history while being taken away by the beauty of its landscape. While in Málaga, we will indulge in a traditional Marroqui spa (Hammam)

Pedregalejo

Day 4

With their laidback, yet eclectic vibe, Pedregalejos and Huellin Beaches are at the opposite side of Málaga but they both have a very local vibe. Their water is calm and inviting. They also surrounded by many great restaurant options and is are must-see on the weekend.

Centro Histórico

Day 4

Málaga is known to have a different type of energy, it's the place where it can all happen and somewhere that is filled with opportunities. After our cleansing session and letting go of heavy emotions, we will recharge with Malaga's happy vibrations. I will show you around the city center & the port before heading in for a delicious Paella and a Flamenco Show.

Muelle Uno

Day 4

Málaga's food is a must try! Yes the food is great, but the approach to eating out is equally fantastic. Let's relax, chat & get to know each other around some of Málaga's most typical food items. Traditional & vegan options available.

Paseo Marítimo Virgen del Carmen

Day 4

There is a beautiful train connecting Málaga to the next town, all along the coast line. It's a 45 to 60 mins walk with amazing views. Once on the other side, we can enjoy the beach or go for a drink and head back walking or with the local bus.