1 week co-working, yoga, meditation, dance, group activities and relax in Douro Valleys in Portugal 🧘🏽‍♀️⛰️💻

Hello friends! 🙋🏽‍♀️Marta here. Movement explorer and yoga addict, traveling and working remotely for more than a year now. The exploration of this lifestyle is what brought me together with the community of other digital nomads/ travelers/ remote workers/ creatives/ entrepreneurs. Definitely expanded my comfort zone and gave me an opportunity for discovering incredible places. ⛰️I have run retreats for nomads/remote workers. It is a 1-week experience focused on building daily healthy habits, boosting inspiration and creativity, building deeper connections, getting familiar with mind-body practices, and coworking. My personal role there is to motivate you to move your body, show up for yourself, practice self-compassion, and look inward through embodied practices. I will give you tools for tracking your level of body awareness. I also cook very delicious vegan food! My friend Maris will share tips for meditation practice, give you tools for tracking your thoughts and increasing your tolerance to pain. She will also run masterminds and sharing circles. Both different from each other but so important in this lifestyle. We work together quite well and have done 12 editions so far. 💆🏻‍♀️THE MAIN FOCUSES OF THE EXPERIENCE: ❤︎ Mind & Body Empowerment - learn to raise your level of awareness and sharpen your attention through meditation, breathwork, yoga, and conscious movement. ❤︎ Connection - the purpose of every group activity is to connect on topics we all relate to, spark meaningful conversations, and have intentional quality time with other like-minded. ❤︎ Network & remote work - we focus on healthy habits to boost productivity and connect with a lot of inspiring like-minded people. We also are there to inspire each other, bring new ideas to the table, and brainstorm. 🧘🏻‍♀️WHAT WILL YOU LEARN? ❤︎ The principles of living as the community ❤︎ Fundamental yoga poses and their modifications and how to adjust the practice to your personal needs and preferences ❤︎ Breathing techniques ❤︎ Different types of meditation and tips on the obstacles you might be facing ❤︎ Grounding techniques ❤︎ Creative solutions for correcting your posture when having a desk job ❤︎ Benefits of vegan and vegetarian cuisine and practical tips for meal prepping ❤︎ Tips on keeping your eating habits in check - meal planning, fasting ❤︎ Dance improvisation exercises ❤︎ Tools for increasing your body and spatial awareness ❤︎ Tools to improve your cognitive function and sharping your attention ❤︎ Tools for productive work ❤︎ Tools for helping you stay present ❤︎ How to be disciplined and still love yourself 🌿WHICH MAY HELP YOU WITH: ❤︎ Increasing your tolerance to pain ❤︎ Healthy sleep patterns ❤︎ Stress reduction ❤︎ Developing kind thoughts and feelings towards yourself and others ❤︎ Feel like human again ❤︎ Increasing your self-control and awareness for addictive behaviors you might be struggling with ❤︎ Creating a healthy daily structure for yourself filled with positive and nourishing actions and gestures towards your body, mind, and soul ❤︎ Building your own routines ❤︎ Be more social and create deeper connections with people ❤︎ Building skills to manage your stress levels and gain a new perspective on the situations ❤︎ Holding space for others ❤︎ Let yourself be seen ❤︎ Listening to your gut feeling ❤︎ Increasing the level of your self-esteem ❤︎ Increasing your curiosity and creativity, your level of imagination 👩🏻‍💻WHAT'S INCLUDED? ✔️7 nights of accommodation at a spacious villa (different room choice) ✔️3 vegan/vegetarian meals a day: breakfast buffet, lunch, and dinner + snacks - all prepared and taken care of ✔️all the scheduled group activities: daily yoga and meditation, Connection Session, Conscious Dance Class, Ecstatic Dance, Masterminds, the #BorderlessTalk sharing circle, local wine tasting ✔️introduction sessions - workshops: Mind Empowerment, Body Empowerment ✔️unlimited strong coffee, herbal tea, and spring water ✔️scheduled time and arranged conditions for co-working + WI-FI ✔️an aftermovie and photos from the experience Check our aftermovies here: https://www.youtube.com/watch?v=6g19dGbbvxw&list=PLgDKbGDAsv3GnSJREUxYoy9N249I7cfSR 👋For this experience, we still have 6 spots for coworking buddies to join us! The Borderless Retreat community is built already by a large group of remote professionals from different fields: marketing, IT, coaching, therapy, photography, online teaching, social media management, movement, arts from 26 different countries! Wanna be part of it? 🏠THE NOMAD VILLA - Quinta do Mirante Quinta do Mirante is over a hundred years old. Formerly a wine farm, our house is located on the hillside of the green valley where the rivers Douro, Paiva, and Tamega meet. ​ The name "Mirante" was inspired by the view seen from a uniquely large rock studded with cedar trees. Roughly 50 kilometers from Porto, the airport, and the long beaches, Quinta is comfortably nestled close to the city but far enough inland to be part of Portugal's famous wine country. The villa consists of the Silo Suite, the Main House, a fully equipped kitchen, a living area, bbq, and a large terrace. Silo Suite consists of a master bedroom and a twin room and one large bathroom. There is air conditioning in each room. The Main House has 4 twin rooms, 2 bathrooms, a communal kitchen, and a living area with a library and board game corner. Those two buildings are connected by a large veranda with outdoor dining space. There is a good quality WIFI in every room and common spaces. The connection also reaches the terraces outside. The house is surrounded by judge amount of land, mostly converted into a fruit and vegetable garden. There is an outdoor yoga terrace, a large swimming pool on top of the hill, and access to the forest where some trekking routes meet. You can catch incredible views of the mountains and slopes of vineyards from every corner of Quinta as the whole terrain is built on terraces. 🌺The weather will be around 25-30 °C. Lots of places to trek, swim in the river, watch the sunrises, and connect with nature and locals. We are also very near the hiking trails and kayaking spots. 🦠COVID-19 INFO After 2 months of the lockdown restriction in mainland Portugal, the country is slowly becoming one of the safest destinations on the European travel scene. The lifting of the restrictions started from the beginning of April and is successfully progressing in the whole country. We require a negative test result from all participants who are traveling by plane to the retreat carried out within 72 hours prior to boarding or on arrival at the airport. You will receive an update if any of the regulations change. I would love to connect with people who are interested! Any questions? Please drop me a message🙏🏽📩 Looking forward to meeting you Marta